Mobility
See Video (Two minutes each side, each mob.)
Skill
L-Sit Holds - Max Time x 3 attempts
Instructions will be given during class. Rest as needed between attempts but you have only 4 minutes total time for the event. Only fully extended legs count as prescribed.
Conditioning
AMRAP in 20 minutes of:
5 Triple Unders (or scale to 20 Double Unders)
10 Toes 2 Bar
15 DB Push Press, 35#/20#
Scale movements as needed. Keep a solid pace, about 80-85% effort should maximize the amount of work you can achieve.
Post all results to comments/Logwod.
Two minutes each side, each mob. DO IT!!
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