"Filthy Fifty"
For time:
50 Box Jumps, 24 inch box
50 Jumping Pull ups
50 Kettlebell Swings, 1 pood/trainer
Walking Lunges, 50 steps
50 Knees to Elbows
50 Push Press, 44#/33#
50 RDL's, 44#/33#
50 Wall Balls, 20#/14#
50 Burpees
50 Double Unders
Big things here are, knees to elbows means KNEES TOUCH ELBOWS and keep back flat on RDL's (bar to shin). Scale reps to 35 or even 20 if needed. Cut-off is 25 minutes.
Post time to comments/Logwod.
Compare to 110624 (w/ T2B).
Oh no... (Thanks to Abby for this one.)
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